Adjust Your Intensity Level To Suit Your Needs
The neighborhood that I live in is flat, with no hills. I like to walk for my exercise, but it would take well over an hour to increase my heart rate to reach a fat burning level because I couldn’t increase the intensity without running. I live in a rural area, and joining a gym was out of the question, so I ordered the Sole F80 Treadmill and I am able to walk at home. The variable programs are great, and I am able to adjust the intensity level easily. I can get in a great workout in far less time than I used to, and I can listen to my audio books while I exercise.