Burn The Fat With Good “Fats”
For even faster weight loss and for optimum health, it is very important to get some "good" fats into your diet from such sources as seeds, avocados, nuts,olives, olive oil and fish oil. Do you also know that apart from the foods that burn the fat as mentioned earlier, calcium in dairy products can boost weight loss by increasing fat breakdown in fat cells. When comparing a dairy-rich versus a dairy-poor diet you can nearly double the rate of weight and fat loss with the same level of calorie restriction. You must include in your diet nonfat dairy products high in calcium.