What Is The Best Exercise To Work The Gluts?
Very few free weightlifting routines concentrate on working the gluts, especially for men. However, it still is an important muscle that needs to be strong for health purposes. Not only that, but everybody likes a tight and round buttock. So what are the best weight lifting exercises for the gluts? The best exercise is the squat. If done properly, the squat targets the gluts and builds the muscle in the round fashion many like. Another good exercise is the leg press. If the weight is brought all the way down and pushed all the way up, the leg press is a very good exercise that adds size to the gluts. Finally, the one legged kickouts are a good exercise for the gluts. This exercise shapes and tones the muscle rather than build it.